Greek Diet

The Greek diet is the basis of the Mediterranean diet, considered the best balanced nutrition, providing the shield for good health and the most valuable support for long living of humans. Many of the traditional foods from Greece are famous for their beneficial role in countering the development of coronary heart disease.

They are low in saturated fats, containing a number of protective substances, such as antioxidants and polyphenols. This dietary pattern includes high amounts of fruits, vegetables, monounsaturated fats such as olive oil and olives, as well as moderate amounts of wine.

All these compounds serve as a strong incentive against health risks, associated with lower risk of cancer and heart disease.

Related Videos

Ancient Greek Food
How Olive Oil is Made
10 Foods for Longevity